Wednesday, March 25, 2009

Sorry so late. Up very late and early with sick children.

WOD From Navy

3 rounds, not for time:
Max Strict Push-ups
Max pull-up

Notes:Strict push-ups: chest touches ground. Full extension. If you leave plank position or your hands come off the floor you are done. I know most people will cheat on this...but try your best to stay in perfect pike or up-dog or whatever dog. For pull-ups kipping is ok, but when you leave the bar, you are done. For Post your numbers and time to the NSC CrossFit forum

No comments: