Friday, March 27, 2009

Friday WOD

10 rounds for time of:
10 Pull-ups
10 Ring dips


168. What's special about this number? Well, here are a couple of hints... it never changes and it's the same for you and me. Got it yet? No? Okay, I'll fill you in. 168 is the number of hours in a week. Each and every week, month after month and year after year, you have 168 hours before you. How will you spend your time? Some things are inevitable - you gotta' sleep, and hopefully about 56-60 of your hours each week are spent doing just that because your body needs its rest. If you work, manage a home, or both, that's gonna' add up to at least 45-50 hours. Add the two and you still have 62 hours left. Okay, let's throw in 25 hours for errands and miscellaneous this and that and guess what? You're still left with 37 hours! Do you see where I'm going with this? The number one reason people say they don't exercise is that they "don't have the time." Oh really? We all have 168 hours in a week and why is it that some people have time to exercise and others don't? It's because their fitness and health is a priority and they find the time. Let's face it. We do have a choice when it comes to how we spend most of our 168 hours. So, what's it gonna' be this week? Will you choose to get up and break a sweat with some great workouts? We sure hope so. From Triangle CrossFit

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