Thursday, October 9, 2008

Thursday WOD

Back to back Hero Work outs

Five rounds for time of:

40 pound Dumbbells split clean, 15 reps Video Demo

21 Pull-ups

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

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