Squat 3 x 5
Press 3 x 5
Dead Lift 3 x 5
4 Rounds
25 sit ups
25 twist
25 knees to elbows
25 leg levers
Wednesday, October 1, 2008
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St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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