Friday, October 24, 2008

Friday WOD

Dead Lift

3x5 Warm up sets

5x3 Main sets

Could this man be the next CrossFit games Champion???Does he have what it takes?Hell YA!!! He also has a 1-0 MMA record. Watch for Nick in the near future.

A little on Nick's Football career at ND and the Prep.

Veteran linebacker who has been a contributor on special teams throughout his Notre Dame career ... has played in 15 games for the Irish over the past two seasons ... has made 12 tackles in his career ... has logged 43:41 of playing time with 95 special teams appearances during his career.

Graduated from St. John's Prep in Danvers, Mass. ... named 2002 Massachusetts Defensive Player of the Year ... Massachusetts Super 26 all-state team member ... 2001 and 2002 Daily Item all-star and Defensive Player of the Year ... three-time Catholic Conference all-star ... 2002 Boston Globe all-scholastic selection ... 2001 and 2002 Boston Herald all-scholastic ... received the 2001 and 2002 Coca-Cola Gold Helmet Award ... 2002 ESPN all-region selection and PrepStar all-region selection ... had 130 tackles, 13 sacks, three fumble recoveries, a blocked punt and two interceptions as senior in 2002 ...

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