Wednesday, August 27, 2008

From CrossFit South Brooklyn
30-20-10 Reps of:
Knee to Elbows
Box Jumps

Father Gary (Director of Formation at Resurrection Seminary) and Seminarian Brett stop by CrossFit St. Louis for a few pull-ups during lunchtime. A CrossFitter since Oct 07, Father Gary has been spreading the word among the Dominicans. Fitting for SJP CrossFit!!

This what I did: 20 race pace run. 10 min out 8:38 back. ok, 18:38 race pace run.

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