From CrossFit South Brooklyn
30-20-10 Reps of:
Burpees
Knee to Elbows
Box Jumps






Father Gary (Director of Formation at Resurrection Seminary) and Seminarian Brett stop by CrossFit St. Louis for a few pull-ups during lunchtime. A CrossFitter since Oct 07, Father Gary has been spreading the word among the Dominicans. Fitting for SJP CrossFit!!


This what I did: 20 race pace run. 10 min out 8:38 back. ok, 18:38 race pace run.