Friday, August 29, 2008

Friday WOD

From CrossFit Silicon Valley

3 Rounds for time-
400M run or row

30 Squats

30 Sit-ups

David Goggins is an amazing athlete. At a chiseled 6'1" 195 pounds, this Navy Seal does not look like your typical endurance athlete. His first triathlon? The three day UltraMan in Kona which he did on a borrowed bike. To get ready for the race he took that borrowed bike and rode 300 miles per week for three weeks with absolutely no cycling background. He finished second. Earlier in the summer he decided to try the Badwater Ultramarathon. Next year his goals are Western States 100, Badwater, The RAAM and UltraMan. The man is certifiably crazy, but tough as nails. More importantly, he doesn't go long because he loves it. In fact, he hates every second of it. He's out there to raise money and awareness for fallen comrades and to help put their kids through college. He is also an avid CROSSFITTER!!!

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