Thursday, June 19, 2008

Thursday WOD

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

If you weren't given the gift you can't get the gift so the best you can do – if your goal is important – is work as hard as you possibly can, pay attention every hour of every day and then maybe, maybe if you've done enough and been smart enough you'll emerge from the muck of mediocrity to shine a bit brighter than you shone before.
Mark Twight
Gym Jones

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