Monday WOD

SJP Fitness Boot Camp starts today at 8:00am.

WOD
Dynamic Warm up
Squat technique with PVC
7x3 squat

Cindy

• 5 Pull-ups (jumping option)
  
• 10 Push-ups
• 15 Squats
  

As many rounds in 20min
Cool down

We had 9 boys to start the SJP Boot Camp. Their ability and skills are very diverse, perfect for Crossfitting. After a dynamic warm up the boys practiced squatting with pvc pipes, then did 7X3 back squats. Cindy scores were great for day 1. We shortened the time to 10min. I wanted them to come back tomorrow.

1. Keenen-13
2. Matt-11
   
3. Chris-9
4. Jacob-9
5. Micah-9
6. Jay-8
7. Steve-7
8. Derek-7
9. Joe-7