Overhead Squat 3-3-3-3-3-3-3 reps
Video Demo
"PAIN"
20-30lb dumbbell walking lunge, 5 steps each leg, 5 push press, repeat lunge walk-push press for 400 meters. ( Yes, That's once around the track). Drop dumbbells and rest as needed. For Time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment