Home Made Rings
13ft 1" lashing straps (2pack) $6.99.
2-1" 45degree elbow (electrical pvc) 2@ .78-$1.56
Tax .43
TOTAL $8.98
Thanks HOME DEPOT
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
"Cindy" Video
St. John's Preparatory School implements CrossFit in to its strength and conditioning program and Physical Education curriculum. CF is based on constantly varied, high intense, functional movements. CF is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CROSSFIT WILL CHANGE YOUR LIFE!!
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