Thursday, May 15, 2008

Thursday WOD & Home Made Rings


















Home Made Rings

13ft 1" lashing straps (2pack) $6.99.
2-1" 45degree elbow (electrical pvc) 2@ .78-$1.56
Tax .43
TOTAL $8.98
Thanks HOME DEPOT

















"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
"Cindy" Video

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