Thursday, May 1, 2008

Thursday WOD

The boys did this yesterday and tore it up.
Max rounds in 20min

10 one arm DB swings L/R
15 knees to elbows
20 box jumps
20 body squat jumps 2"
15 situps
10 push ups

The average was 4.5 rounds,
Great work!

Cool Video for inspiration.

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