Wednesday, April 9, 2008

It's Official!

Just got word from CrossFit. SJP is official.
I will be posting the work out of the day (WOD) from the main site.
There will also be other "scaled" workouts available.


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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